The effectiveness of each practice is supported by scientific studies, published in peer reviewed journals. This includes ancient practices, like mindfulness and yoga.
Hi everyone, For a number of years, I have noticed how much benefit many people I work with get from music. Many play instruments and many others enjoy listening to ...
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy Hi everyone. Eye movement desensitisation and reprocessing (EMDR) therapy is an important part of the mindfulness and somatic trauma reprocessing (MASTR) program and ...
Hi everyone. There are a number of trauma conferences that I try to attend each year and the Boston International Trauma Conference is 1 of them. The 34th annual conference ...
Group Trauma Processing: A group model using EMDR, EMDR 2.0 and Flash Hi everyone. In 2023 I presented at the Royal Australian and New Zealand College of Psychiatrist (RANZCP) State ...
The MASTR program helps people recover from trauma naturally using mindfulness and body-based practices. It is based on mindfulness, the body and an understanding of neurobiology. Bessel van der Kolk’s ...
