Music and Recovery
Hi everyone, For a number of years, I have noticed how much benefit many people I work with get from music. Many play instruments and
Audio
Awareness of breath practice
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Body scan
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Compassion practice
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Orienting practice
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Support point practice
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Podcast
Episode 1 – Recovering from PTSD
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Video
Sitting trauma sensitive yoga
A gentle and invitational sitting yoga practice offering choices based on what you notice in your body.
Sitting trauma sensitive breathing yoga
A gentle and invitational sitting yoga practice based on breathing.
Blogs
34th Annual Boston International Trauma Conference
Hi everyone. There are a number of trauma conferences that I try to attend each year and the Boston International Trauma Conference is 1 of
Group Trauma Processing
Group Trauma Processing: A group model using EMDR, EMDR 2.0 and Flash Hi everyone. In 2023 I presented at the Royal Australian and New Zealand
The MASTR program is based on mindfulness, the body and the right hemisphere
The MASTR program helps people recover from trauma naturally using mindfulness and body-based practices. It is based on mindfulness, the body and an understanding of
Frequently asked questions
Do you have questions about the MASTR program? This collection of FAQs may help!
Glossary
A glossary of terms you may encounter on our website or in the program.